GRILLED PORTOBELLO MUSHROOM SANDWICH
I like to put broccoli with this..
INGREDIENTS
- 1 portobello mushroom
- 1/2 toasted English muffin or other bread
- Pinch salt
- Pinch black pepper
- Desired vegetables (optional)
DIRECTIONS
Preheat the broiler. Place the mushroom and any vegetables
you wish to grill on a small baking sheet. Broil 2 inches from
the heat about 3 minutes on each side or until the mushroom
has shrunk slightly, exuded its juice, and begun to brown.
Serve on a toasted English muffin half and garnish as desired.
Nutritional Information Per Serving (1 sandwich):
Calories: 94, Fat: 1 g, Cholesterol: 0 mg, Sodium: 136 mg,
Carbohydrate: 18 g, Dietary Fiber: 2 g, Sugars: 3 g, Protein: 4 g
Diabetic Exchanges: 1 Starch, 1 Vegetable