Jamaican Rubbed Chops
Serves 4 as a main dish
Outdoor grilling is a family affair and these flavorful, rubbed chops add
extra kick to the meal.
Ingredients
4 pork chops, about 3/4-inch thick
2 tablespoons brown sugar
1 garlic clove, minced
1 teaspoon coarsely ground black pepper
1/2 teaspoon salt
1/2 teaspoon ground nutmeg
1/4 teaspoon ground cloves
Directions
Pat pork chops dry with paper toweling; stir together remaining ingredients
in small bowl and rub chops on both sides with seasoning mixture. Grill
chops over medium-hot coals, turning once, about 10-12 minutes.
Calories: 200
Protein: 27 g
Sodium: 340 mg
Cholesterol: 80 mg
Fat: 6 g
Carbohydrates: 8 g
Exchanges: 3 Low-Fat Meat, 1/2 Bread/Starch
Source: NPB