Apple Butter French Toast
From Quick Cooking
INGREDIENTS
6 slices French bread (1 inch thick)
Egg substitute equivalent to 3 egg
2/3 cup skim milk
2 tablespoons apple juice concentrate
1/2 teaspoon vanilla extract
2 tablespoons slivered almonds, toasted
1/4 cup apple butter
1/8 teaspoon ground cinnamon
SERVINGS 6
CATEGORY Main Dish
METHOD Baked
PREP 10 min.
COOK 30 min.
TOTAL 40 min.
DIRECTIONS
Place bread in a 9-in. square baking dish that has been coated with nonstick
cooking spray. In a bowl, combine egg substitute, milk, apple juice
concentrate and vanilla. Pour over bread and turn to coat. Cover and
refrigerate for 2 hours or overnight. Remove from the refrigerator 30
minutes before baking. Bake, uncovered, at 350° for 30-35 minutes or until
edges are golden brown. Sprinkle with almonds. Combine apple butter and
cinnamon; serve with French toast. Yield: 6
servings.
NUTRITIONAL INFO
Nutritional Analysis: One serving equals 154 calories, 224 mg sodium, trace
cholesterol, 23 gm carbohydrate, 8 gm protein, 3 gm fat. Diabetic Exchanges:
1-1/2 starch, 1 fat.