Westward Ho Flank Steak Sandwiches - 37mg Carbs, 4g Fiber, 3g Sugar
From: Better Homes and Gardens
Makes 6 sandwiches
Prep: 35 minutes
Cook: 30 minutes
1 recipe Horseradish Sauce (see recipe below)
1 1/2 tsp dried oregano, crushed
1 1/2 tsp coriander seed, crushed
1 tsp salt
1 tsp freshly ground black pepper
2 Tbsp butter
2 large sweet onions, such as Texas 1015 or Vidalia, cut into
1/4-inch-thick slices (about 4 cups)
2 cloves garlic, minced
1 1/2 lb beef flank steak or boneless beef top sirloin steak, cut
1 inch thick
6 small romaine lettuce leaves
6 purchased bakery sourdough rolls or 12 slices sourdough bread, toasted
1. Prepare Horseradish Sauce; cover and chill. In a small bowl combine
oregano, coriander, salt, and pepper; set aside. In a 12-inch nonstick
or cast iron skillet, melt butter over medium-low heat. Add onions,
garlic, and half (about 2 teaspoons) of the spice mixture. Cook,
covered, for 13 to 15 minutes until onions are tender, stirring
occasionally. Uncover; cook and stir over medium-high heat for
5 to 8 minutes more or until onions are golden. Remove from skillet;
set aside. Wipe skillet clean.
2. If using flank steak, score meat on both sides by making shallow
cuts at 1-inch intervals diagonally across steak in a diamond pattern.
Rub steak on both sides with the remaining half of the spice mixture.
Heat the same skillet over medium-high heat until very hot. Add steak.
Cook, uncovered, for 12 to 16 minutes or until meat is medium-rare
(145 degree F), turning once. Remove meat from skillet to cutting
board; cover with foil and let stand 10 minutes.
3. Thinly slice steak across the grain. To serve, arrange lettuce
leaves and steak on bottoms of rolls. Top with onions; dollop with
Horseradish Sauce. Add roll tops.
Makes 6 sandwiches
Horseradish Sauce: In a small bowl stir together 3/4 cup mayonnaise,
1 to 2 tablespoons prepared horseradish, 1 tablespoon lime juice, and
1/2 teaspoon dried oregano, crushed.
Servings Per Recipe: 6 sandwiches
Nutrition facts per serving:
399 Calories, 14g Total Fat, 6g Saturated Fat, 5g Monounsaturated Fat,
1g Polyunsaturated Fat, 56mg Cholesterol, 799mg Sodium, 37mg Carbs,
3g Total Sugar, 4g Fiber, 31g Protein, 23% Vitamin C, 9% Calcium,
22% Iron