Tangy Lemon Caper Dip - 2g Carbs, 0g Fiber
From Better Homes and Gardens Diabetic Living
Start to Finish: 10 minutes
Carb Choices: 0
Light sour cream and low-fat yogurt make this dill-and-caper dip
a first-rate snack for diabetic meal plans. To lower fat even
more, try using fat-free sour cream.
1 8-oz carton light dairy sour cream
1/2 cup plain low-fat yogurt
1 Tbsp drained capers, finely chopped
2 tsp snipped fresh dill or thyme or 1/2 tsp dried dill or
dried thyme, crushed
1/2 tsp finely shredded lemon peel
Finely shredded lemon peel (optional)
Snipped fresh dill (optional)
Assorted dippers (such as carrots sticks, zucchini strips,
bias-sliced yellow summer squash, fresh pea pods, and
sweet pepper strips)
1. In a small bowl, stir together sour cream, yogurt, capers, the
2 teaspoons snipped dill or thyme or the dried dill or thyme, and
the 1/2 teaspoon lemon peel. Tote dip, additional lemon peel (if
using), additional snipped dill or thyme (if using), and vegetable
dippers in an insulated cooler with ice packs.
2. To serve, stir dip; if desired, garnish with additional lemon
peel and additional fresh dill or thyme. Serve with dippers.
Makes 1 1/2 cups
Per Serving:
32 Calories, 2g Total Fat, 2g Saturated Fat, 8mg Cholesterol,
36mg Sodium, 2g Carbs, 0g Fiber, 1g Protein
Exchanges: 1/2 Fat