Hearts of Palm Salad - 13g Carbs, 4g Fiber
From www.lifescript.com and FoodFit
Serves: 4
Preparation time: 15 minutes
1 14-oz can of hearts of palm
1 cup cherry tomatoes
1 medium red onion
1/2 cup chopped black olives
1 head butter lettuce
1 bottle vinaigrette
1. Drain the hearts of palm and cut crosswise into 1" pieces.
2. Clean the lettuce, tear the leaves into large pieces and
arrange them on four chilled plates.
3. Top the lettuce with the hearts of palm, tomatoes, onion
slices and olives.
4. Drizzle the vinaigrette over the salad.
Serving Size: 1 salad with 2 Tbsp vinaigrette
Nutrition Facts:
124 Calories, 7g Total Fat, 1g Saturated Fat, 4g Protein,
13g Total Carbs, 4g Dietary Fiber, 756mg Sodium,
48% Calories from Fat, 13% Calories from Protein,
39% Calories from Carbs