Apple Raspberry Crisp - 25g Carbs, 4g Fiber, 12g Sugar
Makes: 4 Servings
From: The New Family Cookbook for People with Diabetes
1/4 cup margarine
1/4 cup quick-cooking oats
1/4 cup all-purpose flour
1 Tbsp brown sugar
1/2 pint fresh raspberries
1 large Granny Smith or other tart cooking apple,
peeled, cored, and cut into 1/4-inch slices
2 tsp fresh lemon juice
1/2 tsp ground cinnamon
1/2 tsp grated lemon zest
1/2 tsp pure vanilla extract
Preheat the oven to 400 degrees F. Prepare and 8-inch-round baking
dish or
4 small oven proof ramekins with non-stick spray.
Combine the margarine, oats, flour, and brown sugar in a small bowl
until crumbly; set aside.
Combine the remaining ingredients, tossing gently to coat the fruit.
Pour into the prepared dish. Top with the oats mixture.
Bake for 15 to 20 minutes, or until the top is slightly browned and
crisp.
Nutritional Information Per Serving: (1/4 of crisp)
210 Calories, 12g Fats, 0mg Cholesterol, 135mg Sodium, 25g Carbs,
4g Dietary Fiber, 12g Sugars, 2g Protein
Diabetic Exchanges: 1/2 Starch, 1 Fruit, 2 1/2 Fat