Healthy Diabetic Recipes

1 cup yellow cornmeal
1 cup all-purpose flour
1 tablespoon plus 1 teaspoon baking powder
1/4 teaspoon salt
1/4 cup nonfat dry milk powder
1 tablespoon" measures-like-sugar" calorie-free sweetener
1 cup water
1/2 cup egg substitute
2 tablespoons vegetable oil
3/4 cup (3 ounces) shredded reduced-fat Cheddar cheese
1 (4.5-ounce) can chopped green chiles, drained
Cooking spray

Preheat oven to 375°.

Combine first 6 ingredients in a medium bowl; make a well in center of mixture.
Combine water, egg substitute, and oil; add to flour mix­ture, stirring just
until dry ingredients are moistened. Stir in cheese and green chiles.

Pour batter into an 8-inch square baking dish coated with cooking spray. Bake at
375° for 30 minutes or until golden. Cut into squares, and serve warm. Yield: 16
servings (serving size: 1 square).

Per Serving: Calories 105 Fat 3.0g (sat 0.99) Protein 4.6g Carbohydrate 14.79
Fiber 0.7g Cholesterol 4mg Sodium 227mg
Exchanges: 1 Starch, 1/2 Fat

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