Diabetic Turkey Cutlets With Lemon Sauce - 1 g carb
Turkey Cutlets With Lemon Sauce
2 tablespoons flour
1/4 teaspoon paprika
1/2 teaspoon salt
1/8 teaspoon pepper
1 pound turkey breast cutlets, cut in 4 equal pieces
2 teaspoons olive oil
1/2 cup dry white wine
2 tablespoons lemon juice
1/2 cup no-fat, lower-sodium chicken broth
1 tablespoon capers
1 tablespoon butter
Combine the flour, paprika, salt and pepper on a plate. Dredge the turkey
cutlets in the mixture.
Heat the oil in a large nonstick skillet over medium high. Add the turkey and
cook 4 to 5 minutes on each side, or until golden and cooked through. Remove
them from the pan.
Add the wine, lemon juice and chicken broth to the pan and boil until it
thickens and becomes somewhat syrupy. Swirl in the capers and butter.
Return the turkey to the pan for a moment just to reheat it. Serve the turkey
with the capers and sauce spooned over the top.
Makes 4 servings.
Calories 265, Fat 10 g, Carbs 1 g, Sodium 385 mg, Fiber 0 g.