Diabetic, Low-Fat Fresh Tomato Juice
6 tomatoes, ripe & juicy
salt & freshly ground pepper (optional)
1 pinch oregano, dried or fresh thyme
4 lemon wedges, small
Wash, blanch, peel and chop the tomatoes. Put through a food mill or
sieve directly into a bowl. Add enough ice water to make 4 cups.
Season lightly with salt and pepper (if using them) and herb. Taste,
and enhance the seasonings. Serve cold with a squeeze of lemon juice.
Makes 4 servings.
Calories per c…28…Fat…trace….Carbs…6 g…Sodium…38
mg…Fiber…1 g.
Exchanges…1 milk.