Basic Meatloaf - 26g Carbs, 1g Fiber
From www.lifescript.com and FoodFit
Serves: 6
Preparation time: 15 minutes
Cooking time: 1 hour
Nonstick cooking spray
1 egg
1/2 cup grated onion
1 cup bread crumbs
1 3/4 lb lean ground beef sirloin
1 cup low-sodium ketchup
1/4 cup chopped fresh parsley
1/4 cup diced green bell pepper
Salt to taste
Freshly ground black pepper
1/2 cup water
1. Spray a baking pan with nonstick spray and preheat the oven to
350 degrees F.
2. In a large mixing bowl, thoroughly combine the egg, onion and
bread crumbs. Add the ground beef, 1/2 cup of ketchup, green
pepper, parsley, salt and pepper and mix to combine.
3. Form the meat mixture into a loaf and place it on the prepared
pan. Spread a 1/4 cup of the remaining ketchup on top of the
meatloaf and bake until cooked through, about 45 minutes to
1 hour. Remove from the oven and let stand for 10 minutes
before serving.
Serving Size: 2 slices
Nutrition Facts:
309 Calories, 32g Protein, 26g Total Carbs, 1g Dietary Fiber,
821mg Sodium, 3g Total Fat, 3g Saturated Fat,
26% Calories from Fat, 41% Calories from Protein,
33% Calories from Carbs