Tuna Tofu Salad - 6.99g Carbs
Submitted by Deb to eDiets.com
Tofu and tuna blended until smooth and combined with chopped
celery, carrots, onion garlic and a hint of cayenne for kick.
Served hot or cold.
Serves 6 to 6 servings
Prep time: 15 minutes
Cook time: 0 minutes
Total time: 30 minutes
1 (12 oz) pkg silken tofu
1/2 cup red wine vinegar
1 (6 oz) can tuna, drained
1 large stalk celery, chopped
2 carrots, chopped
1 onion, chopped
1 clove garlic, minced
1 pinch cayenne pepper, or to taste
1. Drain and mash tofu. Pour vinegar over tofu and marinate for
15 to 30 minutes.
2. Drain excess vinegar from tofu. Place tofu and tuna in a blender
or food processor; blend until smooth. Combine tuna mixture, celery,
carrots, onion, garlic and cayenne in a bowl and mix well. Serve.
90.63 Calories, 1.83g Total Fat, 6.99g Total Carbs, 11.54g Protein