Mixed Green Salad with Chive Dressing - 12g Carbs, 3g Fiber
From Eating Well Magazine
Yield: 4 servings, about 2 cups each
Active Time: 15 minutes
Total Time: 15 minutes
Ease of preparation: Easy
Mustard, vinegar and chives bring their lively flavors to
this simple salad.
Dressing
2 Tbsp extra-virgin olive oil
1 Tbsp white-wine vinegar or cider vinegar
1/2 tsp Dijon mustard
1/4 tsp sugar
1 Tbsp water
1 Tbsp snipped fresh chives or chopped scallion greens
Salt & freshly ground pepper to taste
Salad
8 cups washed and torn salad greens
1 cup grated carrots
1 cup thinly sliced cucumbers
1/2 cup low-fat croutons
1. To make dressing: Combine oil, vinegar, mustard and sugar in
a small glass jar with a tight-fitting lid. Add water and shake
until smooth. Add chives (or scallion greens) and season with
salt and pepper; shake again.
2. To make the salad: Just before serving, toss salad greens
with the dressing in a large salad bowl. Arrange carrots,
cucumbers and croutons on top.
Per serving:
129 Calories, 7g Fat (1g Sat, 5g Mono), 0mg Cholesterol,
12g Carbs, 3g Protein, 3g Fiber, 309mg Sodium, 478mg Potassium