Mango Strawberry Smoothie - 30g Carbs, 2g Fiber
From Better Homes and Gardens Diabetic Living
Start to Finish: 10 minutes
Carb Choices: 2
Tofu adds both protein and body to this fruity blender drink.
Sip one when you hit a between-meal slump.
1 1/2 cups orange juice, chilled
1/2 of a 12.3-oz package light silken tofu, chilled and drained
1 medium mango, pitted, peeled, and cut up (about 1 cup)
1 cup frozen unsweetened whole strawberries
Fresh mango chunks (optional)
Fresh whole strawberries (optional)
Orange sections (optional)
1. In a blender, combine orange juice, tofu, the cut-up mango,
and the 1 cup strawberries. Cover and blend until smooth. If
desired, for garnish, thread additional mango chunks,
strawberries, and orange sections on 3 small skewers. Add
a skewer to each serving. Serve immediately.
Makes 3 (8-ounce) servings
Per Serving:
142 Calories, 1g Total Fat, 0g Saturated Fat, 0mg Cholesterol,
52mg Sodium, 30g Carbs, 2g Fiber, 5g Protein
Exchanges: 2 Fruit, 1/2 Very Lean Meat