Oven Sweet Potato Fries - 19g Carbs, 3g Fiber
From Eating Well Magazine
Yield: 2 servings
Active Time: 5 minutes
Total Time: 25 minutes
Ease of preparation: Easy
Making oven fries out of sweet potatoes brings out their inherent
sweetness.
1 large sweet potato, peeled and cut into wedges
2 tsp canola oil
1/4 tsp salt
Pinch of cayenne pepper
Preheat oven to 450 degrees F. Toss sweet potat wedges with oil,
salt and pepper. Spread the wedges out on a rimmed baking sheet.
Bake until browned and tender, turning once, about 20 minutes total.
Per serving:
122 Calories, 5g Fat (0g Sat, 3g mono), 0mg Cholesterol, 19g Carbs,
2g Protein, 3g Fiber, 323mg Sodium, 429mg Potassium
My family and I loved these. They were a fun change to oven fries.
- Julie Tempe , AZ