Quick Chicken & Stuffing - 19.7g Carbs
Serves: 6
From: 1,001 Recipes For People with Diabetes by Surrey Books
3 cups croutons
1 cup reduced-sodium fat-free chicken broth
2 large carrots, coarsely chopped
1 rib celery, coarsely chopped
1 small onion, finely chopped
1 tsp dried marjoram leaves
1/2 tsp dried thyme leaves
1 can (10-1/2 ounces) cream of mushroom soup
1/2 cup fat-free milk
1 tsp dried parsley leaves
1/8 tsp black pepper
6 boneless, skinless chicken breast halves (4 oz each)
Paprika, as garnish
In a large bowl, combine croutons, broth, carrots, celery,
onion, and herbs. Spoon stuffing mixture down center of a
13 x 9-inch baking dish.
Mix soup, milk, parsley, and pepper in medium bowl; spoon
1/2 the soup mixture on each side of stuffing. Place chicken
breasts over soup, overlapping if necessary. Pour remaining
soup mixture over chicken. Sprinkle with paprika.
Bake, covered, 20 minutes at 400 degrees; uncover and bake
10 minutes longer.
Nutritional Information Per Serving:
276 Calories, 7.8g Fat, 69.9mg Cholesterol, 562mg Sodium,
30g Protein, 19.7g Carbs
Diabetic Exchanges: 1 1/2 Bread, 3 Meat