From www.lifescript.com and FoodFit
Serves: 42
Preparation time: 15 minutes
Cooking time: 15 minutes
Vegetable cooking spray
3/4 cup canned pumpkin puree
3/4 cup light brown sugar, packed
1/2 cup plain low-fat yogurt
2 Tbsp vegetable oil
1 tsp vanilla extract
2 cups cake flour, sifted
1/2 tsp ground cinnamon
1/2 tsp salt
1/2 tsp baking soda
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Submitted by: Rebecca to allrecipes.com
Rated: 5 out of 5 by 25 members
Prep Time: 30 Minutes
Cook Time: 5 Minutes
Ready In: 35 Minutes
Yields: 4 servings
"Interesting twist on the typical steak salad. Broiled sirloin
on Romaine lettuce with roma tomatoes, mushrooms, walnuts, and
blue cheese with a smoky dressing."
1 1/2 lb beef sirloin steak
8 cups romaine lettuce, torn into bite-size pieces
6 roma (plum) tomatoes, sliced
1/2 cup sliced fresh mushrooms
3/4 cup crumbled blue cheese
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Roasting brings out all the natural flavors in vegetables, especially
in eggplant and peppers.
Number of Servings: 6
Serving Size: 1/4 cup
1 medium eggplant, cut in half
1 Tbsp olive oil
1 large green pepper, cored, seeded, and cut in half
1 red pepper, cored, seeded, and cut in half
2 Tbsp lemon juice
1 Tbsp olive oil
1 Tbsp tomato paste
1 Tbsp Parmesan cheese
From: Culinary Cybercity and Grey Poupon
Prep Time: 20 Minutes
Servings: 18
1/4 cup olive oil
1 clove garlic, minced
18 (1/4 inch thick) slices of French bread
1 1/2 cups chopped eggplant
1/2 cup chopped onion
1/2 cup diced red, yellow, or green bell pepper
1 cup chopped tomato
1/4 cup Grey Poupon Dijon Mustard
1 tsp dried oregano leaves
1/4 cup chopped pitted ripe olives
2 Tbsp grated Parmesan cheese
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Serves: 4
From: 1,001 Recipes For People with Diabetes by Surrey Books
1 lb boneless lamb shoulder,
fat trimmed, cut into 1-inch pieces
1 medium onion, chopped
1 tsp olive oil
1 Tbsp minced garlic
1/2 cup dry red wine or beef broth
2 1/2 cups reduced-sodium tomato juice, divided
2 medium potatoes, cut into 3/4-inch cubes
1 large turnip, cut into 3/4-inch cubes
1 Tbsp chopped fresh, or 1 tsp dried, sage leaves
Salt and pepper, to taste
1/2 cup chopped cilantro
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Prep Time: 25 Minutes
Servings: 24 Cookies
1/2 cup fruit sweetener **
1/2 cup margarine
1 egg
1/2 tsp vanilla
1 cup flour
1/2 tsp baking soda
1/4 tsp salt
2 tsp ginger
1/2 cup chopped walnuts (optional)
**To make this fruit sweetener, mix together 1/4 cup frozen
apple juice concentrate (thawed) and 1/4 cup granulated fructose.
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Serves: 4 (Makes 12 new potatoes)
From: The New Family Cookbook For People with Diabetes
12 small new potatoes (1 lb total)
1 Tbsp plus 1 tsp extra virgin olive oil
1 large clove garlic, minced
1/4 tsp salt
Pinch of freshly ground pepper
Peel off a 1/2-inch strip of skin around the center
of each potato. Place the potatoes in a steamer set over
simmering water. Cover and steam until tender, 15 to 20
minutes. Drain and reserve.
Heat the oil and garlic in a nonstick skillet large
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Orange Jalapeno Chicken Party Pinwheels
1 package 10" flour tortillas, 6 tortillas
8 ounces cream cheese, softened
1 tablespoon jalapeno chilies, chopped
2 tablespoons orange marmalade
1 tablespoon green onions, chopped
1 tablespoon fresh parsley. chopped
4 baked or grilled chicken breasts, cut in thin strips
2 cups fresh spinach, cut in very thin strips
1 avocado, sliced
Mix softened cream cheese with jalapeño chilies, orange marmalade, green onions
and parsley. Spread on middle of flour tortillas, making sure to leave at lease
1/2 inch around edge. Top with several thin chicken strips. Top with avocado and
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From: www.nubella.com
Servings: 6
Preparation Time: 10 min.
Cooking Time: 35 min.
1 cup water
1/2 cup pearled barley
1/4 cup olive oil
1 onion\cooked, chopped
3 cup vegetable stock
2-1/2 cups plain yogurt, at room temperature, to thin
3/4 cup fresh mint, chopped
1 cup fresh Italian parsley, chopped
1/4 cup fresh dill
1/2 tsp paprika
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It’s restaurant fancy, just for two!
2 Pillsbury® Oven Baked frozen buttermilk biscuits (from 25-oz pkg.)
10 fresh asparagus spears, trimmed
1/4 teaspoon olive oil
1 tablespoon butter
1/4 cup light mayonnaise
1 tablespoon milk
2 teaspoons lemon juice
1/4 teaspoon dried dill weed
1 (6-oz.) can skinless boneless pink or red sockeye salmon, drained, flaked
4 thin slices tomato
Preparation Directions:
Heat oven to 375°F. Arrange frozen biscuits and asparagus on ungreased cookie
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