Sweet Cabbage Stir Fry
from : about.com
Sweet Cabbage Stir Fry ( Vegan )
Pineapple makes a great addition to just about any stir fry and needs very
little cooking time. This stir fry is sweet, crunchy and a breeze to make. It
doesn’t have a hearty sauce, so I like to eat it as is, rather than over rice.
INGREDIENTS:
* 2 cloves garlic, crushed
* 1 red onion, chopped
* 2 tbsp balsamic or red wine vinegar
* 3 tbsp olive oil
* 1/3 head green cabbage
* 1 can pineapple chunks~ ( In it’s own juices )~ Drained
* approx. 2 cups fresh broccoli
* 1/4 tsp salt
* 3.4 tsp garlic powder
* water, if needed
PREPARATION:
In wok or large skillet, sautee onions and garlic
in olive oil until onions are soft, about 3-5 minutes.
Add broccoli and balsamic, cover for 3 more minutes,
stirring occasionally.
Add rest of ingredients and stir fry about 3 more minutes,
adding a bit of water to retain moisture if stir fry becomes too dry.
"Hope is seldom found in the things we can see;
it is the sweet fragrance of grace."