Totally Tasty Trail Mix - 42g Carbs, 4g Fiber
From WebMD
This trail mix has staying power. The dried fruit gives you some
energy right away, and the walnuts and Grape-Nuts cereal give you
some fat and fiber that will help satisfy your hunger and make sure
your body gets some additional energy a little later on. Walnuts
were chosen because they have the most omega-3s and one of the
lowest amounts of omega-6s of all the nuts.
1 cup dried fruit medley (i.e. Fruit Bits or Harvest Medley,
includes dried cranberries, apples, and tart cherries)
1/2 cup English walnut halves (unsalted or lightly salted)
1 cup Grape-Nuts (or similar)
1/2 cup raisins or cinnamon raisins (if the dried fruit medley
doesn’t include raisins)
TOSS:
Add all of the ingredients to a gallon resealable bag, seal it well,
and toss the ingredients together to blend.
GO:
Take it with you on your road trip for a healthful, flavorful,
high-fiber snack!
Yield: 6 (1/2 cup) servings
Per serving:
225 Calories, 4.5g Protein, 42g Carbs, 6g Fat (0.5g Saturated Fat),
0mg Cholesterol, 4g Fiber, 133mg Sodium (more if walnuts are salted),
Calories from fat: 24%