Pretzel Potpourri - 18g Carbs, 2.5g Fiber
From WebMD
This snack is like Chex Party mix without all the hype. There’s a
little of everything in this mixture: that irrepressible pretzel
flavor, a taste of cheese, a boost of bran, and the crunchy savory
surprise of a roasted soybean every now and then. Although dry
roasted soybeans contain seven times the omega-6s compared with
omega-3s, it still has a better omega profile than many other
types of nuts (for example, pistachio nuts have 100 times more
omega-6s than omega-3s, and peanuts have 6,000 times more
omega-6s than omega-3s).
1 cup pretzel sticks
1 cup reduced fat Cheez-Its
1 cup Multi-Bran Chex cereal (or similar)
1/2 cup roasted soybeans (original or any other flavor)
TOSS:
Add all of the ingredients to a half-gallon or gallon-size resealable
bag, seal it well, and toss the ingredients to blend.
GO:
Take it with you on your road trip for a healthful, flavorful,
high-fiber snack!
Yield: 7 (1/2 cup) servings
Nutritional Information:
Per serving: 129 Calories, 7g Protein, 18g Carbs, 2.5g Fiber,
4g Fat (0.8g Saturated Fat), 0.5mg Cholesterol, 245mg Sodium,
Calories from fat: 27%