Game Day Spicy Popcorn - 27g Carbs, 6.5g Fat
From WebMD & Kathleen Zelman, MPH, RD/LD
16 cups air-popped popcorn
Chopped almonds, pecans, or walnuts (optional)
2 cups shredded sharp jalapeño cheese
1/4 cup butter (optional; can replace with trans fat-free margarine)
1 tsp pepper
1/2 tsp red pepper flakes
3 tsp chili powder
1 tsp cumin
1 tsp paprika
1. In a large bowl, combine the popcorn, nuts (if using), and
shredded cheese.
2. Melt the butter in a microwave, add the spices, and stir well.
Pour the butter-spice mixture over the popcorn and toss.
Yield: 8 servings
Nutritional Information:
Per serving: 209 Calories, 17g Protein, 27g Carbs, 6.5g Fat,
1.3g Saturated fat, 37mg cholesterol, 3g Fiber, 273mg Sodium,
Calories from fat: 25%
SOURCE: Kathleen Zelman, MPH, RD/LD