Tomato Zucchini and Basil Muffins - 20g Carbs, 3g Fiber
CalorieKing.com and www.arcamax.com
A savory idea for a low-fat muffin
Serves: 12 person(s)
Yield: 12 x muffins
Preparation Time: 10 min
Cooking Time: 30 min
2 tsp baking powder
1/2 cup oat bran
1 cup apple sauce
1 egg, lightly beaten
1/2 cup skim milk
1 cup zucchini, grated
1/3 cup basil, chopped
2 Tbsp tomato paste
1 pinch of salt and pepper
1 Tbsp canola oil
1 tsp baking soda
2 cup self-rising flour
Preheat oven to moderate 350 degrees F.
Prepare a 12-hole muffin tin with muffin papers.
Sift flour, baking powder and soda in a medium bowl. Stir through
oat bran. Make well in center.
Using a large table fork, stir in combined apple sauce, oil, egg,
skim milk, zucchini, basil, tomato paste, salt and pepper until
the mixture is just combined.
Spoon mixture into prepared tin. Bake 25-30 minutes until golden
brown and cooked through.
Stand in pan 5 minutes before turning muffins onto wire rack to
cool.
Nutritional Information (Per Serving):
130 Calories, 3g Fat, 20g Carbs, 5g Protein, 0g Cholesterol,
160mg Sodium, 0g Saturated Fat, 3g Fiber