Fruit Kebabs With Honey-Mint Sauce - 23g Carbs, 1g Fiber
From Denise Austin’s Morning Stretch
Minty Fruit Kebabs!
It’s not too late to take advantage of all the delicious and
refreshing summer fruit still available! Packed with nutrients,
there are lots of ways to enjoy these fruits — you can eat them
whole or cut them up into a salad. If you want to mix it up,
feel free to use other fruits — pick your favorites or go with
what’s in season! Then add a sweet tang by dipping them in
this light and flavorful sauce. Eating fruit has never been
so much fun!
Makes 4 servings
Kebabs
3 juice-packed canned pineapple rings (reserve juice)
1 kiwifruit
12 cantaloupe chunks (1 1/2 inches)
8 small strawberries
Sauce
1/2 cup fat-free plain yogurt
1 Tbsp honey
1 Tbsp pineapple juice (from pineapple rings)
1 1/2 tsp fresh mint leaves, chopped
Pinch of ground cinnamon
To make skewers:
Cut each pineapple ring into 4 pieces. Peel the kiwi, cut into 4
wedges, and halve each wedge crosswise. Thread the fruit onto four
10-inch to 12-inch wooden skewers, using 3 cantaloupe chunks, 3
pineapple pieces, 2 kiwi pieces, and 2 whole strawberries per skewer.
To make the sauce:
In a small bowl, mix the yogurt, honey, pineapple juice, mint, and
cinnamon. Serve as a dipping sauce with the skewers.
Per serving:
100 Calories, 0g Fat, 23g Carbs, 2g Protein, 1g Fiber, 30mg Sodium