Bruschetta Dijon - 15g Carbs
From: Culinary Cybercity and Grey Poupon
Prep Time: 20 Minutes
Servings: 18
1/4 cup olive oil
1 clove garlic, minced
18 (1/4 inch thick) slices of French bread
1 1/2 cups chopped eggplant
1/2 cup chopped onion
1/2 cup diced red, yellow, or green bell pepper
1 cup chopped tomato
1/4 cup Grey Poupon Dijon Mustard
1 tsp dried oregano leaves
1/4 cup chopped pitted ripe olives
2 Tbsp grated Parmesan cheese
Chopped parsley, for garnish
1. In food processor or electric blender, add all ingredients
except crackers. Process just until red peppers are finely
chopped. Pour into bowl. Chill at least 1 hour. Serve as a
dip with crackers.
Nutrition:
108 Calories, 3g Protein, 183mg Sodium, .5mg Cholesterol, 4g Fat,
15g Carbs
Exchanges: 1 starch/bread, .2 vegetables, .7 fat exchanges