Mediterranean Chickpea Salad II - 30.5g Carbs, 6.8g Fiber, 6.6g Suga
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Submitted by: SUSU143 to allrecipes.com
Rated: 5 out of 5 by 4 members
Prep Time: 15 Minutes
Ready In: 15 Minutes
Yields: 4 servings
"A chilled combo of garbanzo beans, tomatoes, green bell peppers,
and other flavors of summer!"
1 (15 oz) can garbanzo beans (chickpeas), drained and rinsed
1 roma (plum) tomato, seeded and diced
1/2 medium green bell pepper, diced
1 small onion, finely chopped
1 small clove garlic, minced
1 Tbsp chopped fresh parsley
2 Tbsp olive oil
1 lemon, juiced
1. In a bowl, toss together the garbanzo beans, roma tomato, green
bell pepper, onion, garlic, parsley, olive oil, and lemon juice.
Cover, and chill until serving.
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving:
207 Calories, 73 Calories from Fat, 8.2g Total Fat, 1.1g Saturated Fat,
0mg Cholesterol, 322mg Sodium, 319mg Potassium, 30.5g Total Carbs,
6.8g Dietary Fiber, 6.1g Protein, 6.6g Sugars