Feta Chicken - 4.7g Carbs, 0.2g Fiber, 1.3g Sugar
Submitted by: Debbie to allrecipes.com
Rated: 5 out of 5 by 287 members
Prep Time: 15 Minutes
Cook Time: 30 Minutes
Ready In: 45 Minutes
Yields: 6 servings
"Chicken wrapped around tomato-basil feta cheese - simple,
succulent, and sensational."
6 skinless, boneless chicken breast halves
6 oz tomato basil feta cheese, crumbled
1/4 cup Italian-style dry bread crumbs, divided
1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a
9×13 inch baking dish.
2. Place chicken breasts between 2 pieces of waxed paper. Gently
pound chicken with flat side of meat mallet or rolling pin until
about 1/4 inch thick; remove wax paper. Place 1 ounce of feta cheese
in the center of each chicken breast, and fold in half.
3. Spread 2 tablespoons bread crumbs in the bottom of the prepared
baking dish. Arrange chicken in the dish, and top with remaining
bread crumbs.
4. Bake 25 to 30 minutes in the preheated oven, or until chicken
is no longer pink and juices run clear.
Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
223 Calories, 69 Calories from Fat, 7.6g Total Fat, 4.7g Saturated Fat,
94mg Cholesterol, 526mg Sodium, 332mg Potassium, 4.7g Total Carbs,
0.2g Dietary Fiber, 32g Protein, 1.3g Sugars
This recipe appears in the Allrecipes "Tried & True Quick & Easy"
cookbook.