Orange-Banana Slush
(makes 6 servings)
3 medium ripe bananas
3/4 cup fresh orange juice
1/4 cup water
1 teaspoon fresh lemon juice
Peel the bananas and cut into chunks. Place in a food processor or
blender. Add remaining ingredients and pulse until smooth.
Pour into six 6-ounce paper cups. Freeze for at least 5 minutes.
When ready to serve, remove the cups from the freezer and microwave on
HIGH (100%) power for 20 to 30 seconds.
Eat as a slush with a spoon.
Per Serving:
68 calories (4% calories from fat), 1 g protein, trace total fat (0.1 g
saturated fat)17 g carbohydrate, 2 g dietary fiber, 0 cholesterol, 1 mg
sodium