Frozen Grape Pops
(makes 6 servings)
16-ounce frozen grape juice concentrate, thawed
2 cups fat-free, no sugar added vanilla ice cream, softened
In a food processor blender, combine the grape juice concentrate and ice
cream until smooth.
Pour into six 6-ounce paper cups. Freeze for about 1 hour, then insert a
wooden (Popsicle) stick in the middle of each cup. Freeze for at least 3
hours.
To serve, let stand at room temperature for a minute or two, until you
can peel away the paper cup. Eat at once.
Per Serving:
118 calories (0% calories from fat), 3 g protein, 0 total fat (0
saturated fat), 28 g carbohydrate, 0 dietary fiber, 0 cholesterol, 47 mg
sodium