Sauerkraut Dinner - 29g Carbs, 7g Fiber
From: www.netwellness.org
2 medium russet potatoes, scrubbed and sliced 1/4-inch thick
2 medium onions, sliced and separated into rings
2 medium carrots, peeled and sliced 1/2-inch thick
2 medium ribs celery, sliced 1/4-inch thick
2 large garlic cloves, minced
1 14 1/2-oz (435 g) can no-salt-added canned tomatoes with juice
1 32-oz (960 g) jar sauerkraut, drained
1/2 cup (120 ml) unsweetened apple juice
1/2 tsp (2.5 ml) caraway seeds
1/2 tsp (2.5 ml) freshly ground pepper
1 1/2 lb (720 g) fully-cooked smoked turkey kielbasa, cut
into 6 pieces
Put potatoes, onions, carrots, celery, and garlic in a 5-quart
(5-liter) or larger crockery slow cooker. Drain juice and reserve
juice from tomatoes. Coarsely chop tomatoes and add to slow cooker.
Top with sauerkraut. In a glass measuring cup, combine apple juice,
reserved tomato juice, caraway seeds, and pepper. Pour over
sauerkraut. Do not stir. Top with pieces of turkey kielbasa. Cover
and cook on low for 7 to 9 hours or on high for 3 1/2 to 4 1/2 hours.
To serve, pile sauerkraut and vegetables onto a large platter. Top
with pieces of kielbasa. Serve hot.
Makes 6 servings
Per serving:
282 Calories (20% Calories from Fat), 22g Protein, 10g Total Fat
(2.9g Saturated fat), 29g Carbs, 7g Dietary Fiber, 74mg Cholesterol,
1887mg Sodium*
Diabetic exchanges: 3 lean protein, 2 carbs (1 bread/starch,
3 vegetable)