Turkey Reubens - 39g Carbs, 5g Fiber
From: Taste of Home’s Light & Tasty
Family and friends will never guess that sandwiches this filling
and flavorful could be low in fat! Just ask Elizabeth Myers of
Williamsport, Pennsylvania, who shares this hefty lunchtime recipe.
Servings: 4
Category: Lower Fat
Method: Other Stovetop
Prep: 10 min.
Cook: 15 min.
Total: 25 min.
8 slices rye bread
1/2 lb thinly sliced deli turkey
1/2 cup sauerkraut, rinsed and well drained
4 slices reduced-fat Swiss cheese
1/4 cup fat-free Thousand Island salad dressing
On four slices of bread, layer the turkey, sauerkraut, cheese and
salad dressing. Top with remaining bread. Spritz both sides of
sandwiches with butter-flavored nonstick cooking spray. In a large
nonstick skillet, brown sandwiches on both sides over medium heat
until cheese is melted.
Yield: 4 servings
Nutritional Analysis:
1 sandwich equals 310 Calories, 8g Fat (3g Saturated Fat),
35mg Cholesterol, 1,398mg Sodium, 39g Carbs, 5g Fiber, 22g Protein
Diabetic Exchanges: 2 1/2 starch, 2 very lean meat, 1 fat