Pork Chop Packets - 3g Carbs, 3g Fiber
From: Taste of Home’s Light & Tasty
A handful of ingredients are all you need for this no-fuss meal
from Holly Becker of Egg Harbor, New Jersey. Not only does it
give sauerkraut-lovers something to look forward to, but it
makes cleanup a snap.
Servings: 4
Category: Lower Fat
Method: Grill (gas or charcoal)
Prep: 10 min.
Cook: 20 min.
Total: 30 min.
4 bone-in center-cut pork loin chops (6 oz each)
1/2 tsp salt-free lemon-pepper seasoning
1 can (14 oz) sauerkraut, rinsed and well drained
1/4 tsp caraway seeds
1/4 tsp ground nutmeg
Sprinkle pork chops with lemon-pepper. Coat grill rack with nonstick
cooking spray before starting the grill for indirect medium-hot heat.
Grill chops, uncovered, over direct heat area for 2-1/2 minutes on
each side.
Place each chop on a double thickness of heavy-duty foil (about
12 in. square). Top with sauerkraut; sprinkle with caraway seeds
and nutmeg. Fold foil around pork and seal tightly. Grill, covered,
over indirect heat for 15-20 minutes or until a meat thermometer
reads 160 degrees.
Yield: 4 servings
Nutritional Analysis:
1 packet equals 157 Calories, 6g Fat (2g Saturated Fat),
58mg Cholesterol, 638mg sodium, 3g Carbs, 3g Fiber, 21g Protein
Diabetic Exchanges: 3 lean meat, 1 vegetable