German Baked Beans - 40g Carbs, 8g Fiber
From: Taste of Home’s Light & Tasty
Canned baked beans never tasted so good! Mary Nieburger of
Laughlin, Nevada dresses them up in style with sauerkraut,
apple sauce and brown sugar. "These beans are always requested
for the monthly dinners at our senior center," she says.
Servings: 8
Category: Low Fat
Method: Baked
Prep: 5 min.
Cook: 60 min.
Total: 65 min.
2 cans (15 oz each) pork and beans
1 can (14 oz) sauerkraut, rinsed and well drained
1 cup unsweetened applesauce
1/2 cup packed brown sugar **Note
1/2 tsp salt
1/2 tsp ground mustard
In a large bowl, combine all ingredients. Transfer to a 2-qt. baking
dish coated with nonstick cooking spray. Bake, uncovered, at
400 degrees for 1 to 1 1/2 hours or until bubbly.
Serving Size: 3/4 cup
Nutritional Analysis:
185 Calories, 2g Fat (1g Saturated Fat), 7mg Cholesterol, 890mg Sodium,
40g Carbs, 8g Fiber, 6g Protein
Diabetic Exchanges: 2 1/2 starch
**Note: Try Brown Sugar Splenda instead.