Savory Navy Bean Casserole*
Savory Navy Bean Casserole
2 cups dry navy beans, cooked and drained
1 10 ounce can tomato puree
1 cup shredded fat-free Cheddar cheese
1 cup shredded light, reduced-fat mozzarella
2 tablespoons dried oregano
Lightly spray an 8 1/2 x 11-inch casserole dish with cooking spray.
Mix cooked beans with tomato purée, and pour into dish.
Combine cheeses and oregano, and spread on top of beans.
Bake uncovered at 275 degrees for 1 hour.
Makes 8 servings.
Calories 204, Carbohydrates 26 g, Fat 2 g, Cholesterol 7 mg,
Protein 20 g, Fiber 8 g, Sodium 274 mg.
Points 3.