RamJam Chicken
1/4 cup soy sauce
3 tablespoons dry white wine
2 tablespoons lemon juice
2 tablespoons vegetable oil
3/4 teaspoon dried Italian-style seasoning
1 teaspoon grated fresh ginger root
1 clove garlic, crushed
1/4 teaspoon onion powder
1 pinch ground black pepper
8 skinless, boneless chicken breast halves, cut into strips
In a large, resealable plastic bag, combine the soy sauce, wine, lemon juice,
oil, Italian-style seasoning, ginger, garlic, onion powder, and ground black
pepper. Place chicken in the bag. Seal, and let marinate in the refrigerator for
at least 3 hours, or overnight.
Preheat an outdoor grill for medium-high heat.
Thread the chicken onto skewers, and set aside. Pour marinade into a small
saucepan, and bring to a boil over high heat.
Lightly oil the grill grate. Cook chicken on the prepared grill for
approximately 8 minutes per side, basting with the sauce several times. Chicken
is done when juices run clear.
Makes 8 servings.
Calories 302, Fat 9.1 g, Cholesterol 134 mg, Sodium 573 mg,
Carbohydrates 1.4 g, Fiber 0.2 g, Protein 49.5 g.