Honeydew and Blueberry Freeze - 28g Carbs, 1g Fiber
From www.prevention.com
Prep Time: 12 minutes
Chilling Time: 2 hours
1 cup honeydew melon chunks
2 tsp fresh mint leaves + additional for garnish
16 oz fat-free plain Greek-style yogurt (we used Fage Total)
3 Tbsp sugar
1 cup blueberries
1. Place melon, mint, 1 cup of the yogurt, and 1 tablespoon of the
sugar into blender and puree until smooth. Transfer puree to plastic
container. Repeat with blueberries, remaining 1 cup yogurt, and
remaining 2 tablespoons sugar and transfer to another plastic container.
2. Freeze purees for 2 hours, stirring every 30 minutes to break
up ice crystals.
3. Remove from freezer a few minutes before serving. Spoon mounds
of each frozen puree into 4 glass dessert cups or wine glasses and
garnish with mint leaves. (If purees are too firm to serve,
microwave on medium power to soften slightly, about 10 seconds.)
Makes 4 Servings
Per Serving:
140 Calories, 8g Protein, 28g Carbs, 1g Fiber, 0g Fat, 0g Sat Fat,
5mg Cholesterol, 120mg Sodium