Beef & Broccoli Stir-Fry - 15g Carbs, 7g Fiber
From Denise Austin’s Morning Stretch
Healthy Summer Stir-Fry!
You don’t need to dine out or order takeout to eat good Asian cuisine!
You can make a delicious stir-fry at home in no time! Try this recipe,
and get creative — substitute these ingredients with other meats
(or tofu) and your favorite veggies to make the perfect stir-fry.
And have it with a side of brown rice. Ready, set, fry!
Makes 2 servings
1 Tbsp canola oil
6 oz sirloin, trimmed of fat and cut into strips
1 tsp minced garlic
1 tsp minced fresh ginger
2 cups chopped broccoli
1 tsp reduced-sodium soy sauce
3 drops hot pepper sauce
2 scallions, chopped
2 Tbsp chopped fresh cilantro (optional)
In a large nonstick skillet, warm 1⁄2 tablespoon of the oil over
medium-high heat. Add the sirloin, garlic, and ginger. Cook, stirring,
for about 5 minutes, or until the meat is cooked through and no
longer pink. Transfer to a plate.
Add the remaining 1⁄2 tablespoon oil and the broccoli to the skillet.
Cook, stirring, for 3 minutes. Add the soy sauce, hot pepper sauce,
and meat mixture. Serve sprinkled with the scallions and cilantro
(if using).
Per serving:
264 Calories, 14g Fat, 169mg Sodium, 15g Carbs, 7g Fiber, 24g Protein