Ginger Lime Chicken Salad - 4g Carbs, 1g Fiber
From: Better Homes and Gardens
Makes 4 servings
Prep: 10 minutes
Chill: 30 minutes
1/4 cup fat-free or low-fat plain yogurt
2 Tbsp lime juice
2 tsp grated fresh ginger
2 cups chopped, cooked chicken breast
1 cup snow pea pods, long-bias cut
2 stalks celery, thinly sliced (about 1 cup)
1 Tbsp very thinly sliced red onion
Combine yogurt, lime juice, and ginger in a medium bowl. Add chicken,
stirring to coat. Cover and chill for at least 30 minutes. Toss pea
pods, celery, and onion together. Arrange vegetable mixture in four
salad bowls. Top with chicken mixture.
Makes 4 servings
Servings Per Recipe 4 servings
139 Calories, 3g Total Fat, 1g Saturated Fat, 60mg Cholesterol,
81mg Sodium, 4g Carbs, 1g Fiber, 23g Protein, 22% Vitamin C,
5% Calcium, 6% Iron,
Exchanges:
1 Vegetables, 3 Very Lean Meat