Seared Pork Chops with Fresh Basil & Sun-Dried Tomatoes - 3g Carbs
Original source unknown
Prep Time: 25 Minutes
Servings: 4
4 lean center-cut pork chops (1 1/4 to 1 1/2 lbs)
2 Tbsp fresh basil, chopped
1/4 cup sun-dried tomatoes
1/2 tsp salt
1 cup tomato juice
1/2 tsp cayenne pepper sauce (ie: Tabasco)
1/2 cup water
1 tsp freshly ground black pepper
Trim and discard excess fat from chops. In a large frying pan, Sear
the chops. When the chops are browned on the outside, add the juice,
water, hot sauce, salt, and pepper. Cover tightly and simmer 15 minutes.
Add the sun-dried tomatoes and cook for another 10 minutes.
Add 1 tbsp of fresh basil, and continue to cook for 8 minutes. Add
remaining basil and cook for 3 more minutes.
To serve, arrange the pork on a plate, and spoon some of the tomatoes
and basil over it.
Nutrition:
234 Calories, 23g Protein, 187mg Sodium, 81mg Cholesterol,
13g Fat, 3g Carbs
Exchanges: 3 Medium-Fat Meat, 1 Vegetable