( Diabetic ) Applesauce Brownies - 18g Carb
Applesauce Brownies - 18g Carb
From: abakersdelight
Diabetic
Recipe By: Real Food for Real People
Serving Size: 12
Ingredients:
1/3 cup Vegetable Oil
1/2 cup Applesauce, unsweetened
1/2 cup Cocoa Powder — unsweetened
1/4 cup Sugar
1/4 cup Sugar Substitute
1 cup Flour
1 teaspoon Baking Powder
1/2 teaspoon Baking Soda
2 large Eggs
1 teaspoon Vanilla Extract
1/4 cup Nuts — chopped
1 teaspoon Powdered Sugar
Preheat oven to 375 degrees F.
In a large bowl, combine oil, applesauce and
cocoa.
Add sugar/sweetener and stir until dissolved.
Add eggs and vanilla.
Mix dry ingredients together and stir into the mixture.
Pour the batter into a greased and floured 9 inch square pan.
Sprinkle on nuts.
Bake about 20 to 30 minutes or until top is set
but edges are not dried out.
Toothpick will come out clean.
Cool, & sprinkle with powdered sugar. ( OPTIONAL)
Per serving:
159 Calories (kcal), 9g Total Fat, (48% calories from fat),
3g Protein, 18g Carbohydrate, 31mg Cholesterol, 112mg Sodium
Food Exchanges:
1/2 Grain(Starch), 0 Lean Meat, 0 Vegetable, 0 Fruit,
1 1/2 Fat, 1/2 Other Carbohydrates
"Hope is seldom found in the things we can see;
it is the sweet fragrance of grace."
November 1st, 2005 at 5:56 pm
[Non-text portions of this message have been removed]
November 1st, 2005 at 11:09 pm
Splenda baking mix is 1/2 regular sugar and 1/2 splenda. I sure couldn’t afford
the empty carbs and calories! I use splenda and add just a touch of molasses,
as dark as I can tolerate, to help with browning and in place of brown sugar.
My daughter’s family, none of whom are diabetic, are slowly switching to splenda
in place of sugar. She uses half table sugar and half splenda now and is
planning on cutting down the sugar over time.
Sandi in OK
From: ds_heartsdesire
November 2nd, 2005 at 7:09 pm
I absolutely adore the splenda line, it has been a huge good thing for
our family as well. We have almost completely eliminated "normal" sugar
as well with a few exceptions the kids will still use a bit but I have
stopped using the baking mix where needed.