Spinach and Noodles
1/4 pound fresh Chinese egg noodles
1 teaspoon sesame oil
1 teaspoon chopped fresh ginger
1 medium clove garlic, crushed
10 oz.spinach — washed ready-to-eat
2 tablespoons lite soy sauce
Salt and freshly ground black pepper –to taste
Bring saucepan half full of water to a boil. Add noodles and simmer 3 minutes
or until soft but not sticky. Drain.
Heat oil in the same pan and add ginger and garlic. Let cook a few seconds
and add spinach. Pour soy sauce over spinach.
Add noodles and toss with the spinach, breaking up the spinach leaves with
the side of the spoon. Add salt and pepper. Spoon onto plate with fish and
serve.
Nutritional Information Per Serving (1/2 of recipe): Calories: 230, Fat: 6g,
Cholesterol: 54mg, Sodium: 831mg, Carbohydrate: 37g, Dietary Fiber: 6g,
Sugars: 3g, Protein: 13g
Diabetic Exchanges: 2 Starch, 1 Vegetable, 1 Fat
Jenn in Middle Missouri
Mom to Sam age 12 developmental delays, Siezure disorder, Bipolar, possible
Autism undiagnosed
Also Mom to Tiny age 11 ADHD