Healthy Diabetic Recipes

2 Responses to “diabetic blueberry muffins”

1. Neva Marjory Says:
   October 27th, 2005 at 5:30 am

   Low Carb Blueberry Muffins Recipe - 12g Carbs, 4g Fiber

   Recipe Summary
   Difficulty: Easy
   Prep Time: 15 minutes
   Cook Time: 25 minutes
   Yield: 6 servings
   User Rating:

   Vegetable oil cooking spray
   2 Tbsp wheat (or oat) bran and 1 Tbsp soy flour, mixed together
   1 cup soy flour
   1/2 cup sugar substitute (recommended: Splenda)
   1 tsp baking powder
   2 eggs
   
   1/2 cup heavy cream
   1/3 cup club soda
   1/2 cup blueberries (if not sweet, sprinkle with 1 Tbsp of
   sugar substitute)

   Preheat oven to 375 degrees F.
   Spray a 6-cup muffin tin with vegetable oil cooking spray.
   Evenly sprinkle the pan with the wheat bran and soy flour mix,
   being careful to coat the sides of the cups also; this will
   prevent sticking.

   In a bowl using a wire whisk, mix all the remaining
   ingredients, except the blueberries, until well blended.
   Then fold in the blueberries and fill the 6 muffins cups
   evenly with the batter. Place on the center rack of the
   oven and bake for 20 to 25 minutes, or until the tops
   turn golden brown and a toothpick stuck in the center
   comes out clean. Remove from oven and let cool before
   refrigerating. Serve warm with butter or cold with
   cream cheese.

   Cook’s Note:
   In place of blueberries you can use raspberries, blackberries,
   banana extract and walnuts, lemon or almond extract and poppy
   seeds, cranberries, pumpkin, or other favorite flavors.

   Nutrition Information
   Nutritional Analysis per serving
   177 Calories, 12g Fat, 6g Saturated Fat, 12g Carbs,
   4g Fiber, 8g Net Carbs

2. Rosie Deb Says:
   October 27th, 2005 at 3:59 pm

   At the top of the messages page you can search by messge number
   or ingredient name for specific items.

   For Blueberry muffin recipes previously posted go to message numbers:

   3657 for Soy Blueberry Muffins - 26g carbs
   3525 Whole Grain Blueberry Muffin
   3377 Low Carb Muffins - 1.5g Effective Carbs

   I do hope one of these will what you are looking for!
   Take care,
   Gloria

   does anyone have a recipie low in fat and sugar……have so many
   blueberries i want to make muffins and freeze them

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