Bean Salad - 18g Carbs, 5g Fiber, 4g Sugar
Yield: 6 servings
From: Magic Menus for People with Diabetes
1 1/2 cups fresh green beans
1 1/2 cups fresh yellow beans
1 1/2 cups kidney beans, rinsed and drained
1/2 cup chopped green pepper
1/2 cup sliced onions
1 clove garlic, minced
2/3 cup red wine vinegar
1 Tbsp sugar substitute
1/4 cup olive oil
1/2 tsp Worcestershire sauce
Blanch green and yellow beans. Cool. Mix with kidney
beans, peppers, and onions. Mix remaining ingredients
and toss with beans. Let stand 1 hour before serving.
Nutritional Information Per Serving (1 cup):
126 Calories, 5g Fat, 0mg Cholesterol, 9mg Sodium, 18g Carbs,
5g Dietary Fiber, 4g Sugars, 5g Protein
Diabetic Exchanges: 1 Starch, 1 Vegetable, 1/2 Fat