Iced Mocha - 7g Carbs, 1g Fiber
From Better Homes and Gardens Diabetic Living
Start to Finish: 15 minutes
Makes 2 (about 6-ounce) servings
Carb Choices: 1/2
Chocolate-flavored drink mix replaces high-carb sugar syrup in this
homestyle version of a coffee shop treat.
1 cup cold water
1/4 cup ground French roast or espresso roast coffee
1/2 cup fat-free milk
2 Tbsp no-sugar-added chocolate-flavored drink mix (Nestle Nesquick)
Ice cubes
1. Using a drip coffeemaker, add the water and ground coffee. Brew
according to manufacturer’s directions. Pour coffee into a glass
measuring cup. Stir in milk and drink mix.
2. Serve coffee mixture over ice in chilled tall glasses.
Makes 2 (about 6-ounce) servings
Per Serving:
46 Calories, 1g Total Fat, 0g Saturated Fat, 1mg Cholesterol,
71mg Sodium, 7g Carbs, 1g Fiber, 3g Protein