Cool Melon Soup - 15g Carbs, 1g Fiber, 14g Sugar
Yield: 4 side dish servings
From: The Diabetes Food and Nutrition Bible
2 cups chopped cantaloupe
1/4 cup fresh orange juice
1 cup plain nonfat yogurt
2 tsp sugar (or equivalent amount of artificial sweetener)
2 tsp minced mint
1 tsp Grand Marnier (optional)
Garnish: mint sprigs
In a blender, combine 1 cup of the cantaloupe with the
remaining ingredients and blend until smooth, about 1 minute.
Fold in the remaining cantaloupe and pour into
a container and chill for at least 2 hours.
Serve in soup bowls garnished with mint sprigs.
Nutritional Information Per Serving (About 3/4 cup):
73 Calories, 0g Fat, 1mg Cholesterol, 55mg Sodium, 15g Carbs,
1g Dietary Fiber, 14g Sugars, 4g Protein
Diabetic Exchanges: 1 Carbohydrate