Oven-Fried Onion Rings - 9g Carbs, 1g Fiber
Light and tasty treats are particularly sweet with Vidalia onions,
but they are good with whatever is available.
Number of Servings: 4
Serving Size: 1/2 cup (2-oz)
1 Vidalia onion, thinly sliced
1 Tbsp reduced-calorie corn oil
2 Tbsp cornmeal
2 Tbsp fine bread crumbs
1 Tbsp Parmesan cheese
1/8 tsp paprika
1. Peel onion; slice into 1/4 inch rings.
2. Sprinkle with oil and toss to coat.
3. Mix dry ingredients, sprinkle over onion rings, and toss
to coat evenly.
4. Place on a nonstick baking sheet. Bake at 400 degrees for
20 minutes or until lightly browned.
Nutrition Information per Serving:
93 Calories, 45 Calories From Fat, 5g Total Fat, 1g Saturated Fat,
3mg Cholesterol, 104mg Sodium, 9g Total Carbs, 1g Dietary Fiber,
3g Protein
From: The Healthy HomeStyle Cookbook, published by the
American Diabetes Association