Crunchy Coleslaw and Turkey Sandwich - 33g Carbs, 5g Fiber, 8g Sugar
Yield: 2 servings
From: Mix ‘n Match Meals in Minutes
1/2 cup prepared or deli coleslaw
2 Tbsp no-added-sugar tomato salsa
Salt and freshly ground pepper, to taste
1/2 lb sliced, roasted turkey breast
4 slices whole-wheat bread
Drain coleslaw in a colander.
Toss coleslaw with tomato salsa and add salt and pepper.
Divide sliced turkey in half and place on 2 slices of bread.
Spoon half the coleslaw on top of the turkey
and cover with remaining bread slices.
Serve extra coleslaw on the side.
Nutritional Information Per Serving (1/2 of recipe):
351 Calories, 7g Fat, 94mg Cholesterol, 466mg Sodium, 33g Carbs,
5g Dietary Fiber, 8g Sugars, 40g Protein
Diabetic Exchanges: 2 Starch, 4 Very Lean Meat, 1 Vegetable, 1/2 Fat