Flax Meal Pizza Crust - 7g Effective Carbs, 52g Fiber
This is verrrrrry high in fiber!!
Take care,
Gloria
Flax Meal Pizza Crust - 7g Effective Carbs, 52g Fiber
From Laura Dolson, Your Guide to Low Carb Diets
This is a variation of my flax meal focaccia bread. It makes a pizza
that is about 12 inches in diameter, although you can spread it thinner
and larger if you want.
1 and 1/2 cups flax seed meal
2 tsp baking powder
1 tsp salt
1 tsp oregano
Sweetener to equal about 1 Tbsp of sugar
3 Tbsp of oil
3 eggs
1/2 cup water
Preheat oven to 425 F.
1. Mix dry ingredients together.
2. Add wet ingredients, and mix very well.
3. Let sit for about 5 minutes to thicken.
4. Spread on pan (I put it on a silicon mat or greased parchment paper).
5. Bake for 15-18 minutes until cooked through, then add toppings and
cook until they are done.
Nutritional Analysis:
Whole crust has 7g of effective carbohydrate, plus 52g fiber,
47g protein, and 130g fat