Caesar Salad Sandwiches - 44g Carbs, 7g Fiber, 5g Sugar
Rather high in carbs but also high in fiber… choose wisely!
Take care,
Gloria
Caesar Salad Sandwiches - 44g Carbs, 7g Fiber, 5g Sugar
This is a healthy alternative to sandwiches made with processed meats.
Number of Servings: 6
Serving Size: 1 3-oz roll with 3 oz chicken and 1/2 cup salad greens
6 each medium hard rolls (preferably whole grain)
3 cups torn romaine lettuce
1/2 cup fat-free Caesar salad dressing
1/3 cup grated fresh Parmesan cheese
1 1/2 lb chicken breasts, cut into strips about 3 inches long
2 tsp olive oil
1. Set the oven on broil. Cut each roll in half and scoop out the
dough to form a pocket in one side of the bread. Combine the lettuce,
dressing, and cheese in a bowl.
2. Place the chicken strips on a broiler pan and brush with the olive
oil. Broil the strips of chicken for a total of about 7 minutes,
turning once. Add the chicken to the salad and pile the mixture into
the bread pocket. Top with the other half of bread and serve.
Nutrition Information per Serving:
401 Calories, 84 Calories From Fat, 9g Total Fat, 3g Saturated Fat,
72mg Cholesterol, 793mg Sodium, 44g Total Carbs, 7g Dietary Fiber,
5g Sugars, 36g Protein
Exchanges Per Serving: 3 Starch, 4 Very Lean Meat, 1/2 Fat
From: Flavorful Seasons Cookbook, published by the American
Diabetes Association.