Zippy Meat Loaf Muffins
1 lb. lean ground beef
1 egg, beaten
2 cloves garlic, finely minced
2 green onions, finely minced
1/2 cup fresh bread crumbs
2 tbsps. ketchup
1 tbsp. worcestershire sauce
1 tbsp. prepared mustard
salt and freshly ground pepper
3 tbsps. prepared chili sauce
Spray or butter nine muffin cups in a standard muffin tin. In a mixing bowl,
combine beef, egg, garlic, green onions, bread crumbs, ketchup, Worcestershire
sauce and mustard. Mix well. Season with salt and pepper.
Form meat mixture into nine equal balls. Place in prepared muffin tins. Brush
with chili sauce. Fill unused muffin cups with water to prevent warping of pan.
Bake in an oven preheated to 400 degrees for 20 minutes or until meat is no
longer pink in the centre and thermometer inserted in centre of one ball reads
160 degrees. Drain off any excess fat. Serve hot, or let cool and freeze in
resealable bag for up to a month.
Makes 9 servings.
Calories 125, Fat 6 g, Carbs 5 g, Fiber 0 g.
Points 3.