Succotash - 26.7g Carbs
Yield: 4 servings
From: 1,001 Recipes For People with Diabetes by Surrey Books
1 small onion, chopped
1 Tbsp margarine
2 cups frozen baby lima beans
2 cups fresh, or frozen, whole-kernel corn
1/2 cups reduced-sodium vegetable broth
1/2 cup fat-free half-and-half or fat-free milk
Salt and pepper, to taste
Saute onion in margarine in medium saucepan until tender, 5 to 8
minutes. Stir in lima beans, corn, broth, and half-and-half; heat to
boiling. Reduce heat and simmer, covered, until vegetables are tender,
about 5 minutes. Season to taste with salt and pepper.
Nutritional Information Per Serving (1/4 of recipe):
146 Calories, 2.1g Fat, 0mg Cholesterol, 69mg Sodium, 6.6g Protein,
26.7g Carbs
Diabetic Exchanges: 1 1/2 Bread/Starch, Fat: 1/2 Fat